What can we gain from daily exercise??
Researchers have studied
the effects of exercise on longevity, but the exact number of years gained from
exercise varies among studies. Overall,
results confirm that regularly engaging in at least a moderate level of
physical activity can help you age well and feel better in later years. Some of the benefits include:
ü
Lower risk
of death and disability from heart disease
ü
Lower risk
of high blood pressure and cholesterol
ü
Lower risk
of premature death
ü
Lower risk
of type 2 diabetes
ü
Lower risk
of colon and breast cancers
ü
Healthy
weight
ü
Healthy
muscles, bones and joints
ü
Better sleep
and digestion
ü
Better
mental skills
ü
Better
balance and less risk of falling
ü
Better
sports performance and more energy
Incorporate a variety of
activities into each day that produces balanced fitness – aerobic activity for
cardiovascular health, strength exercises for stamina, and stretching for
flexible joints.
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