This cold salad brings together sweet, savory, and salty flavors.
From start to finish, it just takes 25 minutes to make and combines all the popular summer melons: Watermelon, honeydew and cantaloupe. Goat cheese, prosciutto, and a mix of red onion and shallots help even out the sweetness of the fruit for a well-rounded salad.
And, your mom will appreciate that it’s only 168 calories.
Ingredients: Olive oil, balsamic vinegar, honey, shallots, prosciutto, Dijon mustard, melon balls, red onion, pine nuts, basil, arugula, goat cheese, pepper, salt
Toast to one of the most important women in your life with this 177-calorie mimosa.
And no packaged juices or preservatives in this recipe. Refreshing pineapple is mixed with bananas, fresh orange juice, maple syrup, grenadine, and lemon juice for tons of tropical flavor and nutrients.
Add sparkling white wine when you're ready to serve.
Ingredients: Pineapple, orange juice, bananas, maple syrup, grenadine, lemon juice, white wine
Think of this as a veggie-packed eggs Benedict. The olive oil, garlic, and lemon juice make a delicious coating for the asparagus, and the Parmesan adds just the right savory kick. And for less than 300 calories, you'll get 18 grams of protein and 3 grams of slimming fiber.
You'll get a little zing of orange zest in each of these delicious blueberry shortbread treats. Serve them guilt-free as an appetizer, or as mini muffins during the meal; the small portion size keeps calories in check.