This #trending topic is sourced from Health.com's Cynthia Sass, MPH, RD
For most of my clients, drinking alcohol has a domino effect. That combo -- in addition to the extra calories in the cocktails themselves -- results in consuming hundreds of surplus calories. And it happens more often than they realize, because most people The good news is when they consciously cut back, they drop weight like a hot potato. If you think you may be in the same boat, become a teetotaler for a 30 days, or commit to limiting alcohol in specific ways, such as only drinking one night per week, and setting a max of two drinks. .