Health Benefits of Cashews 1 Cashews for Type 2 Diabetes
Health Benefits of Cashews 2 Cashews for Heart Health
Health Benefits of Cashews 3 Cashews for Weight Loss
Despite the high fat content of cashews and other nuts, clinical trials and epidemiologic studies indicate that frequent nut consumption is not likely to lead to obesity and could even help with weight loss.
Health Benefits of Cashew 4 Cashews for Cholesterol
Cashew nuts are cholesterol-free, and they contain sizeable amounts of phytosterols. Phytosterols interfere with cholesterol absorption and thus help lower blood cholesterol when present in sufficient amounts in the intestinal lumen. In all probability the phytosterol content of nuts contributes to their cholesterol-lowering effect.
Health Benefits of Cashews 5 Cashews for Gallstones
In a large prospective study of 80,718 women from the Nurses’ Health Study who had no history of gallstone disease, it was revealed that frequent nut consumption is associated with a reduced risk of developing gallstones.
Nutrients in Cashews
They’re also a fantastic source of numerous minerals, such as copper, magnesium, potassium, iron, and zinc. Cashews are also a great source of biotin and protein. The juice of the cashew apple has 200-220 mg of Vitamin C per 100 ml, and various other valuable micro-nutrients.
History of Cashews
. The cashew nut actually a seed from the cashew apple fruit. The juice of the cashew apple (suco de caju) is one of the most popular juices all over Brazil. Today, the leading commercial producers of cashew nuts are Brazil, India, Mozambique, Nigeria and Tanzania.