DRINK SOME TEA.
Tea is one of the more commonly consumed beverages worldwide, and it's also one of the more extensively researched
due to its potential health benefits.
Tea leaves consist of thousands of bioactive compounds which have been identified and researched. Although many of the compounds serve as antioxidant flavonoids, not all of the benefits are believed to be entirely from antioxidant activity.
Tea for Hearth Health
Many studies indicate that tea supports heart health as well as healthy blood pressure, and seems to be linked to a reduced cardiovascular disease risk, including heart attack and stroke.
Tea for Weight Loss
Studies on tea catechins show that they could be beneficial to maintain body weight or promote weight loss. Researchers have discovered that 24-hour energy expenditure as well as fat oxidation increased when individuals drank green tea and caffeine. Study results indicate that the caloric
Tea for Osteoporosis
Researchers have performed studies with postmenopausal women having low bone mass to determine if adding green tea flavanols will help improve bone health markers as well as muscle strength. At the end of the six-month study the researchers discovered that 500 mg green tea extract (equal to 4-6 servings of green tea every day) improved markers for the formation of bone, reduced inflammation markers and also increased muscle strength.
Tea for Mental Sharpness
Drinking black tea improves attention as well as alertness. In a study, individuals consuming tea had been more precise on an attention task as well as feeling more alert than individuals drinking a placebo. This study supports earlier research on the mental benefits of tea.
Health Benefits of Tea:
Green, Black, and White Tea
Made with steamed tea leaves, it has a high concentration of EGCG and has been widely studied. Green tea’s antioxidants may interfere with the growth of bladder, breast, lung, stomach, pancreatic, and colorectal cancers; prevent clogging of the arteries, burn fat, counteract oxidative stress on the brain, reduce risk of neurological disorders like Alzheimer’s and Parkinson’s diseases, reduce risk of stroke, and improve cholesterol levels.
Made with fermented tea leaves, black tea has the highest caffeine content and forms the basis for flavored teas like chai, along with some instant teas. Studies have shown that black tea may protect lungs from damage caused by exposure to cigarette smoke. It also may reduce the risk of stroke.
Uncured and unfermented. One study showed that white tea has the most potent anticancer properties compared to more processed teas.
In an animal study, those given antioxidants from oolong tea were found to have lower bad cholesterol levels. One variety of oolong, Wuyi, is heavily marketed as a weight loss supplement, but science hasn’t backed the claims.
Made from fermented and aged leaves. Considered a black tea, its leaves are pressed into cakes. One animal study showed that animals given pu-erh had less weight gain and reduced LDL cholesterol.